Friday, March 26, 2010

Move Over Spider-Man, Rock Climber Girl Is Here!


A rock climber trying out inside an indoor rock climbing facility. (photo courtesy of ebow.com)

This feature article was an assignment I did for my journalism course this semester. It's also one of the four main articles in our self-produced magazine Arete (ahr-i-tey) which means excellence in Greek. Arete is a sports and healthy lifestyle magazine for teenage girls in Winnipeg whichh along with other interesting and original magazines will be launched in a magazine trade fair on April 1st at the Atrium of the Red River College Princess Street Campus from 1:00-4:00 p.m. .

Come on down and have a peek at the many magazines showcasing the design and communications skills of the creative communications students. To give you a taste of my group magazine's unique flavour, here is the article worth serving! Read on and enjoy!


When we think of a superhero that clings onto surfaces and scales the sides of tall buildings, we think of Spider-Man. With his web-shooters, Spider-Man need not use a harness nor a climbing rope anchored from above to keep him safe. In the real world, people who rock climb know how important this equipment is.

Lowering herself down from the wall with a harness wrapped around her body, 15-year-old Lauren Bailey is soaked in sweat but her sweet smile and laughter make her climbing attempt seems like an easy task.

“I went for fun,” says Lauren of the two months since she joined Vertical Adventures, an indoor wall-to-wall climbing facility along Paramount Road.

The grade 10 student from Westwood Collegiate had her first taste of indoor rock climbing at the age of 11 while still living in Scotland with her family.

“Ever since I was little, I’ve always loved climbing things and I always climbed trees. I found it interesting and exciting, like an adventure,” Lauren says excitedly.

In the book Gym Climbing: Maximizing Your Indoor Experience, rock climbing expert Matt Burbach tells that gym climbers get into the sport because “it’s fun.” According to the author, the attraction stems from the physical, mental, and even social benefits that gym climbing provides.

Indoor rock climbing isn’t new to Lauren’s family. Her parents have rock climbed even before she was born, and her nine-year-old brother Jack climbs as well.

Lauren’s mom Tina, an employee at the 17 Wing Winnipeg sees her daughter as a ‘comfortable person’.

“She’s not a very academic person so coming here and showing to herself that she can actually achieve has really made her go back to school and then work harder and believe in herself and what her abilities are,” says Tina.

Flying in from Scotland in 2007, the Baileys arrived in Barrie, Ontario where they first lived. In 2009, the family moved to Winnipeg. So far, rock climbing has been Lauren’s constant companion where she meets new people while developing important skills in climbing.

Aricelle Mateo, a 25-year-old indoor rock climbing instructor at Vertical Adventures prides herself in seeing student climbers like Lauren feel challenged and don’t easily give up.

“They learn what they’re capable of. When they’re up there, it’s the best feeling in the world because you’ve succeeded something that you didn’t think was possible but you’re capable of doing it now on your own,” says Aricelle.

Indoor rock climbing is a sport that requires practice and knowledge which needs solid, clear instruction in all of the necessary skills. For Lauren, this sport has not only taken her to the summits of physical challenge but as well as to the peaks of her mental ability. Burbach reveals in his book that indoor climbing challenges both the body and mind. Every major muscle group in the body contributes to the physical demands of climbing. The full body aspect of climbing develops muscle stabilization, increases strength, and can also improve joint flexibility and range of motion. For sure, the physical aspect of climbing is just a tip of the iceberg.

For two hours every Tuesday night starting at 6:30 p.m., Lauren climbs the steep walls of the gym with the help of an instructor. As in any sport activity that involves a lot of body movement, stretching is a must before one begins. But Lauren forgets to do her warm-up exercises because she’s too excited to start climbing.

“You’re supposed to but I just get right onto it, and just get on the wall but it will be better if I stretch,” admits the 5′5" teenager as she shrugs her shoulders and gives an impish smile.

The fun and excitement of rock climbing brought Lauren to greater heights. As a member of the gym’s competitive team called Wall Rats, Lauren has proven that she knows what it takes to make it through the competition.

On January 9, Lauren placed second in the youth category of Tour de Bloc, a competition aimed at promoting vertical climbing in Canada. Climbers who came from as far as neighbouring Saskatchewan and Ontario competed on the challenging steep walls of the Vertical Adventures gym. The prize Lauren won was a pair of new rock climbing shoes which she was wearing during her interview for this magazine article.

“I got these!” beams the proud youngster as she holds her balance on the stool.

If there is anything else that Lauren’s mom sees apart from her daughter’s newly found self-confidence is the fact that Lauren has learned to be a team player.

“When I saw her in the competition, she was supportive of other people around her which was great to see as a result of coming here,” remarks Tina.

Truly, Lauren has mastered the basics of indoor rock climbing. From a girl who loves climbing trees, Lauren admits there is more to this sport than having fun.

“Rock climbing is fun but serious, too. Like my coach says, ‘serious fun’—keeps you in shape, fit and very healthy,” remarks Lauren.

Fastening the harness around her waist, our young climber ascends the wall with confidence. Unlike Spider-Man, Lauren doesn’t wear a mask to show the world what she can do.
 

Friday, March 19, 2010

Brownies, Anyone?

It's a Friday night and I'm sitting here at my desk reading my Facebook page. This week has been really busy but thankfully, it draws to a close as I left school a few hours ago. Then suddenly, the sweet and tempting aroma of baked brownies distracted me. Brownies? Did I hear it right?...

Brownies--our all-time family favourite was lovingly baked by my two kids and husband. Apparently, I didn't participate in this family baking activity today. My family was kind enough to prepare it themselves and that gave my two kids the opportunity to develop their baking skills further--thanks to my husband who is also the official family chef since I started school last year.

Many times before I would bake many kinds of goodies like chocolate cakes, banana breads, peanut butter cookies, apple pies, oatmeal chocolate cookies, and many others. Everything I bake has become my kids' favourite.

In a short while, we'll be eating our home-made brownies. Now I'd like to share with you a recipe that is truly one of my personal favourites--a recipe by Julie Van Rosendaal in her book, One Smart Cookie.
Here's the recipe to help you prepare--ENJOY!

MARSHMALLOW MUDSLIDE COOKIES

Ingredients:
1 large egg
2 large egg whites
1/4 cup sugar
1 cup packed brown sugar
1 tsp. vanilla
3/4 cup flour
1/2 tsp. baking powder
1/4 tsp. salt
1/2 cup sweetened shredded coconut
1/4 cup cocoa
1 tbsp. margarine or butter, melted
1/4 cup chopped walnuts or pecans
18 regular marshmallows, cut in half widthwise

Chocolate Drizzle:
1/2 cup icing sugar
2 tbsp. cocoa
2 tbsp. milk


Procedure:
* Preheat oven to 350 degrees Fahrenheit
* In a large bowl, combine egg, egg whites, sugar, brown sugar and vanilla and mix until well blended and smooth.
* In a small bowl, combine flour, baking powder and salt. Add to the egg mixure and stir just until combined.
* Transfer half of the batter into a medim bowl. Stir coconut into the remaining batter and spread evenly in an 8" x 8" pan that has been sprayed with nonstick spray.
* Add cocoa, margarine and nuts to the remaining batter and stir just until blended. With a spatula, gently spread the chocolate batter over the coconut batter.
* Bake for 25-30 minutes, until just set. Remove from oven and place marshmallows cut side down in rows on top of the brownies. Return to the oven for 2-5 minutes, until marshmallows are pale golden and puffed.
* To make Chocolate Drizzle, whisk together icing, sugar, cocoa and milk in a small bowl until smooth. Drizzle over marshmallows. Cool completely in the pan on a wire rack.
* Makes 12 brownies.

Thursday, March 11, 2010

Candy Butterflies...Sweet!

When you walk outside, you see the ice thawing and the high pile of snow melting. Yes, spring is almost here and I can almost feel it coming!


The air may be chilly but the sun's rays are beginning to smile on me! I feel like playing outside and just have fun with my kids but maybe I just have to wait till the snow is gone and wait for the sky to clear and see the sunshine stream down on the ground, calling for the green grass to grow.

Spring reminds me of butterflies! And yes, we can have butterflies as early as now- right inside our homes! Invite your kids for a weekday afternoon fun of crafts that they'll surely enjoy!

If you are looking for some fresh new ideas on what to do this coming spring break, watch this video  on how to make pretty spring butterflies.

Thursday, March 4, 2010

Loving a sick child

Think about the times when your day doesn't turn out the way you planned it, and you've got to make adjustments and be flexible to any changes.

For those of you who have been following my blog, you may already have an idea that I'm one busy mom. Not only do I wear the apron and serve as the light-bearer of my household, or that person who does volunteer work in her community and has work on the side, but I am also a full-time student.

I take pride in the things I do but most importantly, take pride in my family. Yes, my loving family- my kids who are the angels of my life, and my husband, the subject of my love (and who also happens to be my best friend). Think of it as 'mushy,' 'corny,' or even 'dramatic,'- but that's what I really want to say and just to point out that no matter how busy my schedule is even if I have tons of projects or homeworks to do, I just have to drop them all and be at the bedside of my child who is sick.

Last night's original plan was for me to take a rest, a full rest so to speak. In fact, I wasn't able to get any sleep at all the night before. I only had two hours of sleep because of a journalism article I have to finish. Don't dare think that I was doing things last minute or I was procrastinating because I've left things undone- I wasn't. After being a mom of almost 10 years, there's no excuse for me not to be organized or not to plan things ahead of time. The truth is, I went to see a hockey game on Tuesday night as part of our course requirement and it has to be done on that night. After seeing the game, I went home to write my article which has to be submitted on or before 8 a.m. the day after.

I have planned ahead of time what I was supposed to do. And so when I got home and started writing on my article, I was surprised to see how time flew by so quickly and that I only have a couple of hours left to sleep before I would wake up and get myself ready for school (and prepare a few things for my kids).
That morning, I went to school and submitted my article. I was happy that I was able to get that one done. And so on that day, I had already pre-conditioned myself that I will go to bed early so I could catch up with some sleep. Although I have tons of assignments to do which are relatively lengthy and require a lot of thinking, I just simply have to put them aside and look after my physical well-being. But all that has changed- since my child was sick, I just have to take care of her, look after her, and make sure that she'll be okay till the morning after. And so, I threw my plan of sleeping early or do any kind of homework- I just attended to my sick child. After all, I'm still a mother (and will always be) and mothers care for their children. This happening also reminded me of a few times when I just had to stay awake all night and look after my kids who were in the hospital getting treatment, or at home getting well. It happened before and I knew how it was like. The welfare of my kids would always come first in my priorities and I believe as a mother, you won't feel settled until you make sure your kids will be okay.

So, how will I now survive with my tons of homeworks?... Strategy! I still have a few days left and those next few days will be spent on doing those homeworks due for submission next week.

Here are a couple of quotes which I find very interesting so read on!

"Love is a durable fire in the mind ever burning; never sick, never old, never dead from itself, never turning."
(Walter Raleigh Sr.)

And my favourite-

"LOVE IS STAYING UP ALL NIGHT WITH A SICK CHILD - OR A HEALTHY ADULT."
(David Frost)