But how much sleep does a child need? According to the National Sleep Foundation, children age 5 to 12 need 11 hours of sleep every night. Yes, 11 hours. But it seems like in today's world, more and more children get distracted with a lot of things in the evenings that sleep becomes a last priority. But this can be remedied. By going back to the basics and learning about sleep, we can help our children be successful in this area. We do have to remember that a child who is well slept functions better the next day. That child will be able to focus well in school and will be able to think creatively.
So here are a few methods which may help put your child to sleep:
* Reduce stimulation, light, noise, and activity
Oftentimes we overlook the fact that we have too many distractions at home. If you really want your kids to go to sleep early, try to lower down those volumes on your TV, CD player, etc. At the same time, switch off strong lights and leave lampshades on.
* Avoid giving your kids heavy snacks or meals right before going to bed
It will be best to simply give your child a glass of warm milk before bedtime.
* Be consistent with bedtime routines
Children learn best if they follow a certain routine, until they grow accustomed to doing it and make that activity a habit. In this case, have your kids prepare for bed. Children can put on their pyjamas, comb their hair and brush their teeth. After brushing, children can go to their beds and hear a bedtime story (children still love bedtime stories!). Should there be any night wherein it's impossible for your kids to go to bed early (because of weeknight activities or lessons), you may veer away from your original plan. But make sure to go back to it on other days.
Best of all, if your child is having trouble getting to sleep, try to count sheep with your child.This method still works!
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